Nutritional Information on goat meat
Goat meat is the most nutritious red meat you can ingest. Far leaner than beef, it is excellent for those watching the waistline, cholesterol levels, and needing an alternative to the average food. Goat meat is naturally lean, meaning it is much lower in saturated fat and cholesterol, having a naturally higher HDL count (good cholesterol) and a naturally low LDL count (bad cholesterol). It is also lower in calories than other meats. Since the molecular structure of goat meat is different than that of beef or chicken, it is easier to digest. 70% of the world's population is very familiar with goat meat, and prefer it to all other red meats. It is only here in our Western culture that we are slow to catch on to what the rest of the world already knew about. It's time we got more of our friends to a taste-test with goat meat!
Calories Fat (g) Sat. Fat (g) Protein (g) Iron (g)
GOAT 122 2.58 0.79 23 3.2
Beef 245 16.0 6.8 23 2.0
Pork 310 24.0 8.7 21 2.7
Lamb 235 16.0 7.3 22 1.4
Chicken 120 3.5 1.1 21 1.5
Nutritional Information Goat meat contains 26 g of protein and 2.58 total g of fat per serving, with only .79 of those fat grams representing unhealthy saturated fat. The meat has several minerals and vitamins, including calcium, phosphorus, potassium, iron and niacin.
Calorie Count A 3-oz. serving of roasted goat meat contains 122 calories, according to nutritional information from the U.S. Department of Agriculture's National Nutrient Database. Additional ingredients, like a marinade or sauces, increase the number of calories per serving.
Considerations Goat meat's low fat content requires that you cook it at low temperatures to prevent the meat from drying out and becoming tough. Consider cutting it into 1-inch cubes to create a nutritious, low-calorie goat meat stew. Toss the goat meat cubes into a crock pot with chopped onions, vegetables and a blend of seasonings, such as cumin, oregano, basil, thyme, garlic, salt and pepper. Cover with water and cook on low for 10 to 12 hours before thickening and serving.
Calories Fat (g) Sat. Fat (g) Protein (g) Iron (g)
GOAT 122 2.58 0.79 23 3.2
Beef 245 16.0 6.8 23 2.0
Pork 310 24.0 8.7 21 2.7
Lamb 235 16.0 7.3 22 1.4
Chicken 120 3.5 1.1 21 1.5
Nutritional Information Goat meat contains 26 g of protein and 2.58 total g of fat per serving, with only .79 of those fat grams representing unhealthy saturated fat. The meat has several minerals and vitamins, including calcium, phosphorus, potassium, iron and niacin.
Calorie Count A 3-oz. serving of roasted goat meat contains 122 calories, according to nutritional information from the U.S. Department of Agriculture's National Nutrient Database. Additional ingredients, like a marinade or sauces, increase the number of calories per serving.
Considerations Goat meat's low fat content requires that you cook it at low temperatures to prevent the meat from drying out and becoming tough. Consider cutting it into 1-inch cubes to create a nutritious, low-calorie goat meat stew. Toss the goat meat cubes into a crock pot with chopped onions, vegetables and a blend of seasonings, such as cumin, oregano, basil, thyme, garlic, salt and pepper. Cover with water and cook on low for 10 to 12 hours before thickening and serving.
